Here are the sample of 21 self esteem nurturing cards from us which you can get its printable for free after subscribing to our self help friendship e-Zine.
Write in your notebook what you want to get from playing this game. What is your objective to play this?
Visualize/Imagine how you feel if you already achieve your goal of playing this game.
Like, if you want to have high self esteem from playing this game, visualize how your life would be and how you will feel at the time you possess high esteem. Feel it real like you have already achieved it.
Choose and pick-up 1 card each day.
Take a look at it after your meal. Read it either out loud or in your mind. And write in your notebook for 1 reason to support the positive sentence in that particular card.
For example, if you pick up one card that has this powerful words "I feel good about my life", Read it and write 1 thing that you feel good about your life at least after each of your 3 meals. More often is great!
Next day choose another new card. Take a look at least after each of 3 meals. Read it either out loud or in your mind. Then write 1 reason to support the positive sentence in the card.
Do this for 21 continuous days.
If you miss any day, you can start playing again. Just count it at Day 1.
P.S. Enjoy playing this game and increasing your self esteem. Or choose to play other self esteem games you like.
Playing self esteem game with your Teddy Bear or favorite doll like Blythe