Relaxation meditation techniques...

for reducing stress, anxiety, depression and more.

Relaxation meditation techniques are effective methods for mental relaxation, anxiety relief, depression self-help, living healthy life and leading towards successful life.

"Smile, breathe and go slowly." - Thich Nhat Hanh

Let's enjoy any relaxation meditation techniques you like.

Mindfulness Meditation :

This is a type of meditation in which utilize mindfulness concept. To be mindful is to be aware of present thought and present action without any judging.

You can practice mindfulness meditation with several techniques.

Mindfulness Body Scan Meditation :

• Sit comfortably with your back straight. Close your eyes.
• Take a deep breath. And focus your awareness in your face area. Sense the feeling without any judging.
• Then slowly scan your body down to neck and shoulder area with your mindfulness in every moment.
• Repeat this body scan down to your body in the following sequence

• chest
• right arm and hand
• left arm and hand
• stomach
• buttocks
• entire right leg start from thigh, calf to foot
• entire left leg start from thigh, calf to foot

Tips:

Aware of every moment you scan your body without any judging. If you notice that you have thought at the moment, just acknowledge that. Then shift your awareness to the body scan again.

Mindfulness Walking Meditation

You can do walking meditation with mindfulness. Just walk slowly and focus your awareness on every step...aware that your right foot is lifting from the floor

Mindfulness Meditation in other activities :

You can practice mindfulness meditation in other activities like

• mindfulness eating
• mindfulness taking a bath
• mindfulness putting on lotion
• mindfulness gardening
• mindfulness creating artwork
• ..many more activities in your life

Guided Meditation :

This technique is good as you don't need to know anything about meditation.

You will listen to the guided voice. Just follow the guidance you are hearing for total relaxation.

Practice the guided meditation like this one by yourself.

Let's practice these relaxation meditation techniques. We will get a lot of benefits from them - calming down, reducing stress, inducing consciousness, etc.

P.S. Do you know that this is a great time to apply law of attraction when you relax and at alpha state? You can learn more to utilize that moment, by using this powerful method for manifestation and many more.

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