Important keys in life - Keys to happiness

  by  jacqueline-w 

Dear Friend,

Do you want to own keys to happiness?

The good news is that the keys to happiness are in our own hand.

"Most people are about as happy as they make up their minds to be." - Abraham Lincoln:

The keys are "You yourself" and "Being happy at present."

You could also enjoy being happy at present moment by being happy with simple things in life.

"Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

Dalai Lama says that happiness can be achieved through training the mind.

Let's enjoy training our mind to be happy at present:

1) Take a look at this video.

Are you happy with this 1-minute moment? :-)

This video is a good exercise to be happy at present.

Tips: Be like these babies. Having fun with simple things.

“It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” - Dale Carnegie

2) Being happy by being grateful to things in life.

Do you feel happy to have food to eat? Can you feel happy to have food to eat?

If not, take a look at this video.

This video can inspire you to be happy to have food to eat.

One of the great ways to feel happy easily is being grateful for all things in life.

So you can be grateful to your food. And feel happy.

"Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy -- because we will always want to have something else or something more." - Brother David Steindl-Rast

3) Exercise your happiness muscle to be happy with simple things

Take a look at this photo.

Answer the following questions.

• What do you feel? Are you happy to see this photo?
• What can this photo inspire you to feel happy?
• What else can this photo inspire you to feel joy?
• Do you smile back to the smiling bread in this photo? Give it back a beautiful and wide opened smile.

Great!

"Do you feel happier?"

There're many ways you can be happy to see this photo like "

• "Smile" and feel happy.
• Be happy when seeing your food.
• Be happy to have bread to eat :)

"Happiness depends upon ourselves." - Aristotle

Remember these keys to happiness! Being happy at present. You can do so by being present, being grateful and being happy with simple things.

P.S. Now you can be happy to have food to eat. Be thankful to your food and any related persons.

P.P.S. You can buy the motivational poster, sticker, T-shirts, etc, with this "smiling bread" photo. And let it motivate you to be happy with simple things

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