Confidence help self

in many areas of our lives.

That's why at Self Help Friend, you will find confidence self help..confidence help self..self confidence help..whatever to build confidence in yourself, sharing for friend.

Before that...

What is self confidence?

Wikipedia says...

"Self confidence relates to self-assuredness in one's personal judgment, ability, power, etc., sometimes manifested excessively."

In short, Self confidence is the feeling of assurance and believing in our ability to do things.

And here's good news...Self confidence can be learnt and built.

So you can learn and build self confidence in yourselves. I and many people around this world also learn and build confidence in ourselves.

You have a lot of friends on the same path :-)

Let's learn and apply this brilliant confidence help self method to make you smile and shine more and more.

The key success factor to build self confidence is what you think in your mind.

"The only limit to our realization of tomorrow will be our doubts of today; Let us move forward with strong and active faith." - Franklin D. Roosevelt

Read Further or Jump To

• Great steps to build your confidence
• How to gain confidence - Public Speaking, Presentation, or Performance
• Self confidence building in doing something for 1^st time.
• Think you're too old? Self confidence improvement ideas for you
• Inspiring Songs towards more confidence | Inspiring Movies for gaining self confidence
• Self Confidence Affirmations | Confidence words to use in many situations

Here are great steps to gain self confidence :

1. State what you want to achieve firmly.
2. Aware of your thoughts. Do you hear any negativity voice in your head?

If yes, Ask yourself "If I keep thinking like these, shall I do it best as I want?".

What's your answer?.

Next time, if you aware of negativity voice again, you can just acknowledge it by saying "Thanks for sharing" and move on to next step.

Or you can tap yourself with EFT when you aware of negative voice.

Or you can role play the "doubt it" conversation to improve self confidence. Here is a "doubt it" conversation sample for self confidence building in doing something for the 1^st time.

3. Ask yourself useful questions like "what shall I do more to gain more confidence?"
4. After getting answers, practice more..to feel more certain to do things you want to do. Repetition is the mother of skill.

You can practice doing it or visualizing doing it.

Like to gain more confidence in speaking in front of class/team, you can prepare your speech. Then practice speaking your speech. Or you can practice by visualizing that you're giving the speech.

Tips: You can use 3-2-1 method from Silva to get to alpha state before your practice.

5. Say "I can do it" or "If one man can do it, I can do it". Say it firmly, strongly and surely. And repeat saying until you feel confident. Anthony Hopkins's movie, the edge, will be a good teacher for this tip to gain more confidence in yourself.

"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight." - Benjamin Franklin

ATTITUDE motvational poster at zazzle by sallybeam

You can also use tapping with EFT technique to help you clear negative emotions like fear, anxiety, etc before using the above steps.

From my "confidence help self" experience, it helps me in many situations....performing a dance in front of schoolmate...presenting solutions to customer...public speaking...and many more.

You will also get benefits for your life from using these confidence help self....oops.. confidence self help.:-)

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